newsdog Facebook

9 Dumbbell Ab Workouts That'll Help You Build a Seriously Strong Core

Pop Sugar 2020-08-19 22:10:02

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost your metabolism. When it comes to ab workouts, throwing some weight into the mix can help you build and strengthen the key muscles of your core, which helps with the aesthetic aspect, but can also protect you from injury and make day-to-day life and movement a little easier.

When you're working with weights, it's best to go in with a plan; if you don't know what you're doing, it's easy to get hurt. Luckily, we've pulled a few of our favorite weighted ab workouts from YouTube, all created by certified trainers, to lead the way and show you how to work your abs with weights in a safe and effective way. These routines are fast, fun, and they'll definitely light up your core to get you feeling it the next day! Grab your dumbbells (make sure to choose the right weight!) and let's get started.