6 Reasons Why Planks are Beneficial For Healthy Workout
Plank is one of those exercises that are low-impact and require less effort but provide a plethora of health benefits. The move engages multiple muscle groups simultaneously, making it a must-do exercise.A great alternative to crunches, planks can help improve core strength and stability. Effectively working out your core can improve stability, reduce injury, and maintain mobility.
To perform a plank, get into the push-up position on the floor. Bend your elbows 90 degrees, resting weight on your forearms. Your body should form a straight line from your head to your feet in the perfect form for a plank. Try to hold the position for a while. You can begin with 30 seconds and slowly increase the duration based on your comfort level.
Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. Planks don’t just work your core, they work your entire body.
Here are the health benefits that make planks a must add-to your workout routine:
* Strong Core
Plank exercise is best-known to build deep inner core muscles. If you desire six-pack abs, this is your exercise. Apart from helping you build a flat belly, planks make your abdominal muscles stronger by getting rid of fat from the mid-section.
* Back Pain Solution
Planks work for back pain as they strengthen your back muscles, particularly upper back. The exercise requires minimal movement but contracts all layers of the abdominal fascia to strengthen the core, which in turn reduces low-back pain.
* Improved Flexibility
By working your posterior muscle groups, planks gradually increase flexibility. The exercise also works muscles around your shoulders, collarbone, shoulder blades, hamstrings and even the arches of your feet.
* Psychological Fitness
Exercising has physical as well as psychological health benefits. Plank is no exception and can give your mood a boost.
* Muscle Relaxant
Muscle groups become stiff as a result of lack of activity. Exercising is the best way to relax muscle groups; plank releases tension to give your mood a lift.
Better Balance and Posture
Planks work all the muscles you need to maintain proper posture, including muscles of the back, chest, shoulders, abs and neck. If you do planks on a regular basis, you will build the balance to sit or stand up better and more comfortably.
* Boosted Energy Levels
Regular physical activity has a significant effect on your energy levels. It aids to deliver oxygen and nutrients to your tissues more efficiently, which in turn betters energy levels to go about your daily chores.
Additionally, doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.