Health benefits of Avocado
Studies suggest that the phytochemicals present in avocado play a vital role in cancer prevention. Compounds with antioxidative properties can inhibit the growth of precancerous and cancerous cells. The fat, vitamin, and antioxidant content of avocado make it a helpful food to eat during chemotherapy. A lot of evidence points to eating foods rich in phytochemicals and antioxidants to prevent the growth of various cancer cells.
Consuming avocado or creating avocado facemasks can help maintain skin health. This is due to the fruit's rich supply of monounsaturated fats, vitamin C, and vitamin E. The combination of these nutrients provides the nourishment skin needs for proper skin cell regeneration, production of collagen and elastin, and a youthful glow.
Lowers Blood Pressure
Avocados contains high amount of potassium? A 150g serving of avocado (1 cup of diced fruit) contains 727mg of potassium, which is 21 percent of the recommended daily intake (RDI) for most people. Potassium is an important mineral because it is responsible for regulating blood pressure. Studies show that consumption of potassium-rich foods causes a reduction in systolic and diastolic blood pressure.
Maintains a Healthy Heart
Avocado contains many heart-healthy nutrients, including healthy fats, fiber, potassium, and magnesium. It lowers blood pressure and cholesterol levels to help keep the bloodstream clean and healthy. These factors are important in maintaining cardiovascular health. The nutrients in avocado help reduce plaque build-up and keep blood vessels relaxed.