Methi leaves are beneficial in many ways for your health :Read once
Methi , is a popular herb that is commonly found in the Meridian region of the world. However, due to its strong medicinal properties and uses in Ayurvedic medicines, it has gained worldwide popularity. The nutrients found in this herb include iron, manganese, copper, magnesium, phosphorus and vitamin B 6. There are also many powerful phytonutrients in found in Methi.
Control diabetes - This herb is extremely beneficial for those who have diabetes. Its hypoglycemic property plays an important role in improving glucose tolerance and reducing blood sugar levels. Fiber reduces the absorption of carbohydrate and sugars in Methi seeds.
Treatment of constipation- There is a good amount of soluble fiber found in Methi which absorbs water in the intestines and combines the stool to the bulk. It triggers contraction and helps ease the constipation to move the stool through the intestines to reduce constipation.
Control cholesterol level - Methi also has the power to reduce cholesterol. It has a good amount of soluble fiber, which increases the viscosity of digestive food and prevents the growth of cholesterol and bile acid. It helps to reduce low density lipoprotein in your blood. Bad cholesterol can cause obstruction in your blood vessels, which can lead to heart attack or stroke.
Breast milk stimulates production - For nursing mothers, Methi helps in promoting breast milk production. Both breast and milk work as excellent galactagogue to stimulate breast milk production. In a 2011 study published in the Journal of Alternative and Complimentary Medicine, it has been noted that maternal galactagogue herbal tea supplementation enhances breast milk production and regains the weight of infant birth at the time of delivery.